Eat eggs guilt free: Wonder Woman - Who are you today?

Should you eat eggs or not? Here's a quick look at some facts.

Then: Yolks were considered tiny cholesterol bombs.

Now: Numerous studies, including one in a 2011 issue of the European Journal of Clinical Nutrition, have debunked the link between eggs and heart disease. Although a single yolk contains nearly the recommended daily limit for dietary cholesterol, it is the most nutrient-rich part, packed with zinc, iron, Vitamins A and D and choline, which may help reduce breast-cancer risk.

Plus, the yolk contains nearly half of an egg's hunger-quashing protein, which is why white-only omelettes aren't as satisfying.
eggs


"Because you feel full, you're less likely to overeat later on," says Nikhil V Dhurandhar, PhD, an associate professor at Pennington Biomedical Research Center in Baton Rouge, Louisiana.

Bring it back: A hard-boiled egg makes a great snack with staying power- and has only around 70 calories. Just beware fattening companions that often accompany eggs, such as butter, bacon and cheese.

Rajesh Asthana's Blog: Aspirin can cut cancer risk by a third

 
 
  Patients at high risk of developing cancer could be prescribed regular doses of aspirin as a preventative measure, British experts say.
There is widespread evidence that taking the pain-killer on a daily basis can cut the chances of developing the illness by up to a third, the Daily Mail reported Wednesday.

Next year, Britain will consider whether certain patients at risk of some cancers should be prescribed aspirin as a preventative measure.

The pain-killer has been shown to be particularly effective against bowel cancer - one of the most common forms of the disease - particularly if patients have a family history of the illness.

But it also causes stomach bleeds and ulcers, which are not usually fatal but often require hospital treatment.

As such, doctors would need to weigh up whether the protective benefits of aspirin outweighed its side-effects.

The plan emerged as the government's cancer director warned that survival rates still lag behind other western countries, despite drastic efforts.

Culprit behind osteoarthritis pain identified

 
Culprit behind osteoarthritis pain identifiedWashington: Researchers have identified a molecular mechanism central to the development of osteoarthritis (OA) pain.

The finding from researchers at Rush University Medical Center, in collaboration with researchers at Northwestern University, could have major implications for future treatment of this often-debilitating condition.

“Clinically, scientists have focused on trying to understand how cartilage and joints degenerate in osteoarthritis. But no one knows why it hurts,” said Dr. Anne-Marie Malfait, associate professor of biochemistry and of internal medicine at Rush, who led the study.

Joint pain associated with OA has unique clinical features that provide insight into the mechanisms that cause it. First, joint pain has a strong mechanical component: It is typically triggered by specific activities (for example, climbing stairs elicits knee pain) and is relieved by rest. As structural joint disease advances, pain may also occur in rest.

Heightened sensitivity to pain, including mechanical allodynia (pain caused by a stimulus that does not normally evoke pain, such as lightly brushing the skin with a cotton swab), and reduced pain-pressure thresholds are features of OA.

Malfait and her colleagues took a novel approach to unraveling molecular pathways of OA pain in a surgical mouse model exhibiting the slow, chronically progressive development of the disease. The study was conducted longitudinally, that is, the researchers were able to monitor development of both pain behaviors and molecular events in the sensory neurons of the knee and correlate the data from repeated observations over an extended period.

“This method essentially provides us with a longitudinal ‘read-out’ of the development of OA pain and pain-related behaviors, in a mouse model” Malfait said.

The researchers assessed development of pain-related behaviors and concomitant changes in dorsal root ganglia (DRG), nerves that carry signals from sensory organs toward the brain. They found that a chemokine known as monocyte chemoattractant protein (MCP)-1 (CCL2) and its receptor, chemokine receptor 2 (CCR2), are central to the development of pain associated with knee OA.

Monocyte chemoattractant protein-1 regulates migration and infiltration of monocytes into tissues where they replenish infection-fighting macrophages. Previous research has shown that MCP-1/CCR2 are central in pain development following nerve injury.

In the study, following surgery the laboratory mice developed mechanical allodynia that lasted 16 weeks. Levels of MCP-1, CCR2 mRNA and protein were temporarily elevated, and neuronal signaling activity increased in the DRG at eight weeks after surgery.

This result correlated with the presentation of movement-provoked pain behaviors (for instance, mice with OA travelled less distance, when monitored overnight, and climbed less often on the lid of their cage – suggesting that they avoid movement that triggers pain), which were maintained up to 16 weeks.

Mice that lack Ccr2 (knockout mice) also developed mechanical allodynia, but this began to resolve from eight weeks onward. Despite having severe allodynia and structural knee joint damage equal to that in normal mice, Ccr2-knockout mice did not develop movement-provoked pain behaviors at eight weeks.

To confirm the key role of CCR2 signaling in development of the observed movement-provoked pain behavior after surgery, the researchers administered a CCR2 receptor-blocker to normal mice at nine weeks after surgery and found that this reversed the decrease in distance traveled, that is, movement-provoked pain behavior.

Interestingly, levels of MCP-1 and CCR2 returned to baseline or lower by 16 weeks in mice exhibiting movement-provoked pain behaviors. This finding may suggest that the MCP-1/CCR2 pathway is involved only in the initiation of changes in the DRG, but once macrophages are present, the process is no longer dependent on increased MCP-1/CCR2.

“Increased expression of both MCP-1 and its receptor CCR2 may mediate increased pain signaling through direct excitation of DRG neurons, as well as through attracting macrophages to the DRG,” the researchers said.
“This is an important contribution to the field of osteoarthritis research. Rather than looking at the cartilage breakdown pathway in osteoarthritis, Dr. Malfait and her colleagues are looking at the pain pathway, and this can take OA research in to a novel direction that can lead to new pain remedies in the future,” said Dr. Joshua Jacobs, professor and chairman of orthopedic surgery at Rush University Medical Center.

दिल की सेहत के लिए क्‍या करते हैं आप?

  , ,   

 
तंदरुस्ती के लिए स्वस्थ रहने के लिए आप नित व्यायाम  करते हैं, स्वास्थ्यकर खुराक भी लेते हैं, अपनी तौल भी काबू में बनाए रहते हैं, दवाब, किसी भी प्रकार के स्ट्रेस का प्रबंधन भी आप लाज़वाब तरीके से कर लेते हैं लेकिन आपके दिल की तंदरुस्ती के लिए शरीर में नाइट्रिक ऑक्साइड के स्तर का भी बड़ा महत्व है.

क्या है नाइट्रिक ऑक्साइड What N.O. is  
यह हमारे शरीर में कुदरती तौर पर मौजूद रहने वाली एक गैस है. धमनियों की दीवारों को शिथिल (तनाव मुक्त बनाए रहना) इसका मुख्य काम है. अलावा इसके यह एक शक्तिशाली एंटीओक्सिडेंट भी है जो हमारे हृदवाहिकीय तंत्र (Cardivaiscular system) बोले तो दिल और रक्त वाहिकाओं (ब्लड वेसिल्स एंड हार्ट) की सेहत की हिफाज़त करता है.
 
नाइट्रिकआक्‍साइड क्‍या करता है What N.O. does
रक्त वाहिकाओं के अस्तर बोले तो endothelium की कोशाओं  को शिथिल, शांत रखना इस आशय के अनुदेश ज़ारी करते रहना   इसका मुख्य काम है. यह रक्त वाहिकाओं को फैलने विस्तारित होने में (dilate) मदद करता है. इस प्रकार इसका मुख्य किरदार रक्त वाहिकाओं की सेहत की हिफाज़त करना रहता है. हेल्दी ब्लड प्रेशर, तंदरुस्त  निर्बाध संचरण बनाए रखना है. और क्या चाहिए दिल को? बल्ले बल्ले हो गई दिल की तो इतना होने पर.
 
रिसर्च से पुष्ट हुआ है (नोबेल पुरस्कार से नवाज़ा गया है इस शोध को) शरीर में नाइट्रिक ऑक्साइड का यथेष्ट स्तर एक स्वस्थ हृद्वाहिकीय तंत्र को बनाए रखता है. लाज़वाब परि-हृदय  धमनी स्वास्थ्य के लिए इसकी भूमिका एक शक्तिशाली दोस्त की रहती है.
 
नाइट्रिक ऑक्साइड के श्रोत
दो एमिनो अम्ल हैं (1)आर्जिनिन सम्पूरण (Arginine supplements) (2) सिटरूलिन सम्पूरण (Citrulline supplements) प्रति दिन यदि  इनकी 3-5 ग्राम मात्रा ली जाए तब, नाइट्रिक ऑक्साइड का स्तर बढ़ने लगता है. यह एक भरोसे मंद तरीका है नाइट्रिक आक्साइड की ज़रूरी आपूर्ति का.
 
नाइट्रेट के प्राकृतिक श्रोत
नाइट्रेट बहुल खाद्यों में शुमार हैं: चुकंदर, पालक, मूली जो नाइट्रिक ऑक्साइड में तबदील  हो जाते हैं. इसके अतिरिक्‍त  व्यायाम शरीर में एक ऐसे किण्वक (एंजाइम) के स्तर को बढाता है जो नाइट्रिक ऑक्साइड पैदा करता है.
 
आपकी पेशियों को यथेष्ट ऑक्सीजन मुहैया करवाने के लिए भी यह ज़रूरी रहता है. शेष अपने हृदय रोग के  माहिर से भी  पूछें कैसे बढ़ाया  रखा जाए शरीर में नाइट्रिक ऑक्साइड का स्तर.
 
सन्दर्भ -सामग्री: Family Wellness Supplements /Nitric Oxide for Heart Health /Add this vital nutrient to your cardiovascular wellness program- Dr. Andrew Myers. Dr. Andrew Myers is an expert in nutrition and preventive medicine.
Keywords: Nitric Oxide, Heart Health, Heart disease 

...अब सुनिए अपने मस्तिष्‍क का संगीत।

...अब सुनिए अपने मस्तिष्‍क का संगीत।

 
दोस्तो, हम इस दुनिया में विज्ञान के चमत्कारों के बारे में न सिर्फ सुनते और देखते है बल्कि उनको अपने जीवन में उपयोग भी करते है. आज के समय में विज्ञान ने जितनी तरक्की की है शायद ही किसी और क्षेत्र में इतनी तरक्की हुयी हो. विज्ञान और कला दोनों अलग अलग क्षेत्र है और मानव जीवन में दोनों का अपना अपना विशेष महत्व है जिसको की नाकारा नहीं जा सकता विज्ञान और कला दोनों की अलग अलग दुनिया है दोनों के रास्ते अलग अलग है. ये दोनों किन्ही शक्तियों से कम नहीं है और जरा सोचिये की अगर इन दोनों शक्तियों को मिलाकार कोई नयी तकनीक बनायीं जाए तो उसका अपना एक अलग ही महत्त्व होगा आज के समय में कुछ वैज्ञानिक ऐसी ही कुछ तकनीको पर काम कर रहे है जो की काफी रोचक है. 
रोबोटिक्स और आर्टिफीसियल इंटेलिजेंस के क्षेत्र में की गयी अधिकतर रीसर्च ऐसी ही है जिनमे कला और विज्ञान दोनों का उपयोग है. जैसे की रोबोट द्वारा गाना गाना, रोबोटिक में भावनाओं को समझने की दिशा में काम चल रहा है. ऐसे ही एक तकनीकी सिस्टम को विकसित किया है "University of Electronic Science and Technology, Chengdu, China" के वैज्ञानिक JING HU ने जो की हमारे मष्तिस्क की ब्रेन की तरंगो को म्यूजिक में बदलता है जिसको हम सुन सकते है वैज्ञानिको का कहना है की ब्रेन म्यूजिक की मदद से हम अपने मष्तिस्क की तरंगो को कंट्रोल कर सकते हैं, अक्सर हमारे जीवन ऐसी स्थितियाँ आती है जैसे की गुस्सा आना, अत्यधिक उत्साह, निराश होना, घबराहट और डर इन में हम ब्रेन म्यूजिक की हेल्प से इन पर काफी हद तक कंट्रोल कर सकते हैं.
उपरोक्त सिस्टम में 2 अलग अलग तकनीको का प्रयोग किया गया है- 
1. Electro encephalo graphy (EEG) जो की ब्रेन तरंगो को कंपोज़ करती है ये तकनीक हमारे मष्तिस्क और खोपड़ी की सभी किर्याओ को रिकॉर्ड करके उनको इलेक्ट्रिक सिग्नल में बदलती है (ठीक उसी तरह जैसा की आप हॉस्पिटल में मरीज के बेड के पीछे लगी इलेक्ट्रॉनिक यन्त्र में उस मरीज के हिर्दय की धडकनों की गति का ग्राफ देखते हो ). बाद में एक विशेष सॉफ्टवेयर की मदद से इन इलेक्ट्रॉनिक सिग्नलों को म्यूजिक नोट्स में बदला जाता है और उनको प्ले किया जाता है इसे आप कुछ इस तरह समझ सकते है जैसे की आपके मोबाइल में जमा रिंगटोन को आप प्ले करते हो असल में मोबाइल में जमा हर रिंगटोन का एक विशेष डाटा होता है जिसको आप मोबाइल में देख भी सकते हो और आपके मोबाइल का सॉफ्टवेयर रिंगटोन के उस डाटा को पढकर उसके फॉर्मेट के अनुसार प्ले करता है जिसको आप सुन पाते हो.
 
2. इस सिस्टम में प्रयोग होने वाली दूसरी तकनीक है Functional Magnetic Resonance Imaging or MRI, जो की अत्यंत ही महत्वपूरण है जिसकी मदद से ब्रेन तरंगो को कंट्रोल किया जा सकता है. ये तकनीक मष्तिस्क में ब्रेन में ब्लड और ऑक्सीजन लेवल के लेवल को मापकर ये पता लगाने में सहायक है कि ब्रेन का कौन सा हिस्सा अधिक ऑक्सीजन नेटेड और एक्टिव है और कौन सा हिस्सा कम? जिसकी जानकारी से हम उपरोक्त सिस्टम कि मदद से उसको कंट्रोल कर सकते हैं मेडिकल साइंस में बायोफीडबैक थेरेपी (Biofeedback therapy) में मरीज इस सिस्टम कि मदद से ब्रेन क्रियाओं को कंट्रोल कर सकते है. 

अंत में हम ये उम्मीद और दुआ करते है कि ब्रेन तरंगो के म्यूजिक कि मदद से ब्रेन क्रियाओं पर कंट्रोल पाने वाली इस तकनीक का उपयोग सफल और हितकारी साबित होगा. अधिक जानकारी के लिए आप www.asia.cnet.com वेब साईट पर क्लिक करे. University of Electronic Science and Technology, Chengdu, China" की वेब साईट और कुछ अन्य वेब साईट पर भी आप ब्रेन तरंगो के म्यूजिक का विडियो और ऑडियो सुनकर इसका आन्नद ले सकते है. 
Keywords: Brain Music, Brain Waves,  University of Electronic Science and Technology, Jing Hu, Biofeedback therapy, Functional Magnetic Resonance Imaging, UEST, MRI

Thyroid - PubMed Health


Thyroid(thye' roid)

Last Revision: February 1, 2011.

Warning

Thyroid hormone should not be used to speed weight loss in people who are overweight but do not have a thyroid condition. Thyroid hormone will not help speed weight loss in people with normal thyroid glands, and it may cause serious or life-threatening side effects in these people. The risk of serious side effects is even higher if thyroid is also taken with amphetamines such as benzphetamine(Didrex), dextroamphetamine([Dexedrine, in Adderall), and methamphetamine (Desoxyn).
Talk to your doctor about the risks of taking this medication.
Show full warning

Why is this medication prescribed?

Thyroid is used to treat the symptoms of hypothyroidism (a condition where the thyroid gland does not produce enough thyroid hormone). Symptoms of hypothyroidism include lack of energy, depression, constipation, weight gain, hair loss, dry skin, dry coarse hair, muscle cramps, decreased concentration, aches and pains, swelling of the legs, and increased sensitivity to cold. Thyroid is also used to treat goiter (enlarged thyroid gland). Thyroid is in a class of medications called thyroid agents. It works by supplying the thyroid hormone normally produced by the body.

How should this medicine be used?

Thyroid comes as a tablet to take by mouth. It usually is taken once a day before breakfast. Take thyroid at around the same time every day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take thyroid exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor.
Your doctor will probably start you on a low dose of thyroid and gradually increase your dose.
Thyroid helps control the symptoms of hypothyroidism, but does not cure this condition. It may take up to several weeks before you notice any change in your symptoms. To control the symptoms of hypothyroidism, you probably will need to take thyroid for the rest of your life. Continue to take thyroid even if you feel well. Do not stop taking thyroid without talking to your doctor.

Other uses for this medicine

This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.

What special precautions should I follow?

Before taking thyroid,
  • tell your doctor and pharmacist if you are allergic to thyroid, any other medications, pork, or any of the ingredients in thyroid tablets. Ask your pharmacist for a list of the ingredients.
  • tell your doctor and pharmacist what other prescription and nonprescription medications, vitamins, and nutritional supplements you are taking or plan to take. Be sure to mention any of the following: androgens such as danazol or testosterone; anticoagulants ('blood thinners') such as warfarin (Coumadin);antidepressants; aprepitant (Emend); carbamazepine (Carbatrol, Epitol, Tegretol);diabetes medications that you take by mouth;, digoxin (Lanoxin); efavirenz (Sustiva); estrogen (hormone replacement therapy) griseofulvin (Fulvicin, Grifulvin, Gris-PEG); human growth hormone (Genotropin); insulin; lovastatin (Altocor, Mevacor); nevirapine (Viramune); oral contraceptives containing estrogen; oral steroids such as dexamethasone (Decadron, Dexone, Dexpak), methylprednisolone (Medrol), and prednisone (Deltasone); phenobarbital (Luminal, Solfoton); phenytoin (Dilantin, Phenytek); potassium iodide (contained in Elixophyllin-Kl, Pediacof, KIE); rifabutin (Mycobutin); rifampin (Rifadin, Rimactane, in Rifamate); ritonavir (Norvir, in Kaletra);salicylate pain relievers such as aspirin and aspirin-containing products, choline magnesium trisalicylate, choline salicylate (Arthropan), diflunisal (Dolobid), magnesium salicylate (Doan's, others), and salsalate (Argesic, Disalcid, Salgesic); strong iodine solution (Lugol's Solution);and theophylline (Elixophyllin, Theolair, Theo-24, Quibron, others).
  • if you take cholestyramine (Questran) or colestipol (Colestid), take it at least 4 hours before taking your thyroid medication. If you take antacids, iron-containing medications or nutritional supplements, simethicone, or sucralfate (Carafate), take them at least 4 hours before or 4 hours after taking your thyroid medication.
  • tell your doctor what herbal products you are taking, especially St. John's wort.
  • tell your doctor if you have or have ever had diabetes; osteoporosis; hardening or narrowing of the arteries (atherosclerosis); cardiovascular disease such as high blood pressure, high blood cholesterol and fats, angina (chest pain), arrhythmias, or heart attack; malabsorption diseases (conditions that cause a decrease in absorption from the intestine); an underactive adrenal or pituitary gland; or kidney or liver disease.
  • tell your doctor if you are pregnant, plan to become pregnant, or are breast-feeding. If you become pregnant while taking thyroid, call your doctor.
  • talk to your doctor about the risks and benefits of taking thyroid if you are 65 years of age or older. Older adults should not usually take thyroid becasue it is not as safe as other medications that can be used to treat the same condition.
  • if you are having surgery, including dental surgery, tell the doctor or dentist that you are taking thyroid.

What special dietary instructions should I follow?

Unless your doctor tells you otherwise, continue your normal diet.

What should I do if I forget a dose?

Take the missed dose as soon as you remember it. However, if it is almost time for the next dose, skip the missed dose and continue your regular dosing schedule. Do not take a double dose to make up for a missed one. Tell your doctor if you miss two or more doses of thyroid in a row.

What side effects can this medication cause?

Thyroid may cause side effects. Tell your doctor if any of these symptoms are severe or do not go away:
  • weight loss
  • shaking of a part of your body that you cannot control
  • headache
  • nausea
  • vomiting
  • diarrhea
  • stomach cramps
  • hyperactivity
  • anxiety
  • irritability or rapid changes in mood
  • difficulty falling asleep or staying asleep
  • flushing
  • increased appetite
  • fever
  • changes in menstrual cycle
  • muscle weakness
  • temporary hair loss, particularly in children during the first month of therapy
Some side effects can be serious. If you experience any of the following symptoms, call your doctor immediately:
  • rash
  • difficulty breathing or swallowing
  • chest pain
  • rapid or irregular heartbeat
  • swelling of the hands, feet, ankles, or lower legs
  • excessive sweating
  • sensitivity or intolerance to heat
  • nervousness
  • seizure
Thyroid may cause other side effects. Call your doctor if you have any unusual problems while taking this medication.
If you experience a serious side effect, you or your doctor may send a report to the Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online [athttp://www.fda.gov/Safety/MedWatch] or by phone [1-800-332-1088].

What storage conditions are needed for this medicine?

Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and away from excess heat and moisture (not in the bathroom). Throw away any medication that is outdated or no longer needed. Talk to your pharmacist about the proper disposal of your medication.

In case of emergency/overdose

In case of overdose, call your local poison control center at 1-800-222-1222. If the victim has collapsed or is not breathing, call local emergency services at 911.

What other information should I know?

Keep all appointments with your doctor and the laboratory. Your doctor will order certain lab tests to check your response to thyroid.
Before having any laboratory test, tell your doctor and the laboratory personnel that you are taking thyroid.
Thyroid tablets may have a strong odor. This does not mean that the medication is spoiled or that it cannot be used.
Learn the brand name and generic name of your medication. Check your medication each time you have your prescription refilled or receive a new prescription. Do not switch brands without talking to your doctor or pharmacist, as each brand of thyroid contains a slightly different amount of medication.
Do not let anyone else take your medication. Ask your pharmacist any questions you have about refilling your prescription.
It is important for you to keep a written list of all of the prescription and nonprescription (over-the-counter) medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.

Other names

  • Desiccated thyroid
  • thyroid extract
  • thyroid gland
Logo of American Society of Health-System Pharmacists
AHFS® Consumer Medication Information. © Copyright, 2011. The American Society of Health-System Pharmacists, Inc., 7272 Wisconsin Avenue, Bethesda, Maryland. All Rights Reserved. Duplication for commercial use must be authorized by ASHP.

The following brand names are from RxNorm, a standardized nomenclature for clinical drugs produced by the National Library of Medicine:

Brand names

  • Armour Thyroid
  • Etwon
  • Natural Thyroid
  • Nature-Throid
  • Westhroid


Thyroid - PubMed Health:

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Type 2 diabetes - PubMed Health


Type 2 diabetes

Noninsulin-dependent diabetes; Diabetes - type 2; Adult-onset diabetes
Last reviewed: June 28, 2011.
Type 2 diabetes is a lifelong (chronic) disease in which there are high levels of sugar (glucose) in the blood. Type 2 diabetes is the most common form of diabetes.
See also:

Causes, incidence, and risk factors

Diabetes is caused by a problem in the way your body makes or uses insulin. Insulin is needed to move blood sugar (glucose) into cells, where it is stored and later used for energy.
When you have type 2 diabetes, your fat, liver, and muscle cells do not respond correctly to insulin. This is called insulin resistance. As a result, blood sugar does not get into these cells to be stored for energy.
When sugar cannot enter cells, high levels of sugar build up in the blood. This is called hyperglycemia.
Type 2 diabetes usually occurs slowly over time. Most people with the disease are overweight when they are diagnosed. Increased fat makes it harder for your body to use insulin the correct way.
Type 2 diabetes can also develop in people who are thin. This is more common in the elderly.
Family history and genes play a large role in type 2 diabetes. Low activity level, poor diet, and excess body weight around the waist increase your risk. See also: Type 2 diabetesfor a list of risk factors.

Symptoms

Often, people with type 2 diabetes have no symptoms at first. They may not have symptoms for many years.
The early symptoms of diabetes may include:
  • Bladder, kidney, skin, or other infections that are more frequent or heal slowly
  • Fatigue
  • Hunger
  • Increased thirst
The first symptom may also be:

Signs and tests

Your health care provider may suspect that you have diabetes if your blood sugar level is higher than 200 mg/dL. To confirm the diagnosis, one or more of the following tests must be done.
Diabetes blood tests:
Diabetes screening is recommended for:
  • Overweight children who have other risk factors for diabetes, starting at age 10 and repeated every 2 years
  • Overweight adults (BMI greater than 25) who have other risk factors
  • Adults over age 45 every 3 years
You should see your health care provider every 3 months. At these visits, you can expect your health care provider to:
  • Check your blood pressure
  • Check the skin and bones on your feet and legs
  • Check to see if your feet are becoming numb
  • Examine the back part of the eye with a special lighted instrument called an ophthalmoscope
The following tests will help you and your doctor monitor your diabetes and prevent problems:
  • Have your blood pressure checked at least every year (blood pressure goals should be 130/80 mm/Hg or lower).
  • Have your hemoglobin A1c test (HbA1c) every 6 months if your diabetes is well controlled; otherwise every 3 months.
  • Have your cholesterol and triglyceride levels checked yearly (aim for LDL levels below 70-100 mg/dL).
  • Get yearly tests to make sure your kidneys are working well (microalbuminuriaand serum creatinine).
  • Visit your eye doctor at least once a year, or more often if you have signs ofdiabetic eye disease.
  • See the dentist every 6 months for a thorough dental cleaning and exam. Make sure your dentist and hygienist know that you have diabetes.

Treatment

The goal of treatment at first is to lower high blood glucose levels. The long-term goals of treatment are to prevent problems from diabetes.
The main treatment for type 2 diabetes is exercise and diet.
LEARN THESE SKILLS
You should learn basic diabetes management skills. They will help prevent problems and the need for medical care. These skills include:
  • How to test and record your blood glucose (See: Blood glucose monitoring)
  • What to eat and when
  • How to take medications, if needed
  • How to recognize and treat low and high blood sugar
  • How to handle sick days
  • Where to buy diabetes supplies and how to store them
It may take several months to learn the basic skills. Always keep learning about diabetes, its complications, and how to control and live with the disease. Stay up-to-date on new research and treatments.
MANAGING YOUR BLOOD SUGAR
Self testing means that you check your blood sugar at home yourself. Checking your blood sugar levels at home and writing down the results will tell you how well you are managing your diabetes.
A device called a glucometer can give you an exact blood sugar reading. There are different types of devices. Usually, you prick your finger with a small needle called a lancet. This gives you a tiny drop of blood. You place the blood on a test strip and put the strip into the device. Results are given in 30 - 45 seconds.
A health care provider or diabetes educator will help set up an at-home testing schedule for you. Your doctor will help you set your blood sugar goals.
  • Most people with type 2 diabetes only need to check their blood sugar once or twice a day.
  • If your blood sugar levels are under control, you may only need to check them a few times a week.
  • You may test yourself when you wake up, before meals, and at bedtime.
  • You may need to test more often when you are sick or under stress.
The results of the test can be used to change your meals, activity, or medications to keep your blood sugar levels in the right range. Testing can identify high and low blood sugar levels before you have serious problems.
Keep a record of your blood sugar for yourself and your health care provider. This will help if you are having trouble managing your diabetes.
DIET AND WEIGHT CONTROL
Work closely with your doctor, nurse, and dietitian to learn how much fat, protein, and carbohydrates you need in your diet. Your meal plans should fit your daily lifestyle and habits, and should try to include foods that you like.
Managing your weight and eating a well-balanced diet are important. Some people with type 2 diabetes can stop taking medications after losing weight (although they still have diabetes).
See also:
Very overweight patients whose diabetes is not well managed with diet and medicine may consider bariatric (weight loss) surgery.
See:
REGULAR PHYSICAL ACTIVITY
Regular exercise is important for everyone. It is even more important you have diabetes. Exercise in which your heart beats faster and you breathe faster helps lower your blood sugar level without medication. It also burns extra calories and fat so you can manage your weight.
Exercise can help your health by improving blood flow and blood pressure. Exercise also increases the body's energy level, lowers tension, and improves your ability to handle stress.
Ask your health care provider before starting any exercise program. People with type 2 diabetes must take special steps before, during, and after intense physical activity or exercise. See also: Diabetes and exercise
MEDICATIONS TO TREAT DIABETES
If diet and exercise do not help keep your blood sugar at normal or near-normal levels, your doctor may prescribe medication. Since these drugs help lower your blood sugar levels in different ways, your doctor may have you take more than one drug.
Some of the most common types of medication are listed below. They are taken by mouth or injection.
These drugs may be given with insulin, or insulin may be used alone. You may need insulin if you continue to have poor blood glucose control. It must be injected under the skin using a syringe or insulin pen device. It cannot be taken by mouth. See also: Type 1 diabetes
It is not known whether hyperglycemia medications taken by mouth are safe for use in pregnancy. Women who have type 2 diabetes and become pregnant may be switched to insulin during their pregnancy and while breast-feeding.
PREVENTING COMPLICATIONS
Your doctor may prescribe medications or other treatments to reduce your chances of developing eye disease, kidney disease, and other conditions that are more common in people with diabetes.
See also:
  • Diabetes -- preventing heart attack and stroke
  • Long-term complications of diabetes
FOOT CARE
People with diabetes are more likely to have foot problems. Diabetes can damage nerves, which means you may not feel an injury to the foot until you get a large sore or infection. Diabetes can also damage blood vessels.
Diabetes also decreases the body's ability to fight infection. Small infections can quickly get worse and cause the death of skin and other tissues.
To prevent injury to your feet, check and care for your feet every day. See also: Diabetes foot care

Support Groups

For more information, see diabetes resources.

Expectations (prognosis)

After many years, diabetes can lead to serious problems with your eyes, kidneys, nerves, heart, blood vessels, or other areas in your body.
If you have diabetes, your risk of a heart attack is the same as that of someone who has already had a heart attack. Both women and men with diabetes are at risk. You may not even have the normal signs of a heart attack.
If you control your blood sugar and blood pressure, you can reduce your risk of death, stroke, heart failure, and other diabetes problems.
Some people with type 2 diabetes no longer need medicine if they lose weight and become more active. When they reach their ideal weight, their body's own insulin and a healthy diet can control their blood sugar levels.

Complications

After many years, diabetes can lead to serious problems:
  • You could have eye problems, including trouble seeing (especially at night), and light sensitivity. You could become blind.
  • Your feet and skin can develop sores and infections. After a long time, your foot or leg may need to be removed. Infection can also cause pain and itching in other parts of the body.
  • Diabetes may make it harder to control your blood pressure and cholesterol. This can lead to a heart attack, storke, and other problems. It can become harder for blood to flow to your legs and feet.
  • Nerves in your body can get damaged, causing pain, tingling, and a loss of feeling.
  • Because of nerve damage, you could have problems digesting the food you eat. You could feel weakness or have trouble going to the bathroom. Nerve damage can make it harder for men to have an erection.
  • High blood sugar and other problems can lead to kidney damage. Your kidneys may not work as well, and they may even stop working.
Infections of the skin, female genital tract, and urinary tract are also more common.
To prevent problems from diabetes, visit your health care provider or diabetes educator at least four times a year. Talk about any problems you are having.

Calling your health care provider

Call 911 right away if you have:
  • Chest pain or pressure
  • Fainting or unconsciousness
  • Seizure
  • Shortness of breath
These symptoms can quickly get worse and become emergency conditions (such asconvulsions or hypoglycemic coma).
Call your doctor if you have:
  • Numbness, tingling, or pain in your feet or legs
  • Problems with your eyesight
  • Sores or infections on your feet
  • Symptoms of high blood sugar (being very thirsty, having blurry vision, having dry skin, feeling weak or tired, needing to urinate a lot)
  • Symptoms of low blood sugar (feeling weak or tired, trembling, sweating, feeling irritable, having trouble thinking clearly, fast heartbeat, double or blurry vision, feeling uneasy)

Prevention

You can help prevent type 2 diabetes by keeping a healthy body weight and an active lifestyle.
Stay up-to-date with all your vaccinations and get a flu shot every year.


Type 2 diabetes - PubMed Health:

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